Yoga
Yoga has played a massive part my healing journey.
Yoga held me through fear and anxiety and showed me that as long as I was able to breathe, that I could get through anything.
And I was shown exactly how powerful it was when it held me through grief – twice!
Yoga Really Is For Everyone
Before I started Yoga my mental health was in tatters.
I was on medication for anxiety and having panic attacks most days.
After just a few weeks of starting yoga I stopped my medication without even realising, my panic attacks had stopped. I felt more connected to my mind and my body than ever before.
My yoga classes are mindful, created with the intention that people give themselves permission to take time with the movements and notice how their body feels, rather than getting into a position.
We are all so different, but yoga really is for everyone.
Join me for a class in my beautiful Scared Space Studio.